Six Tips to Prevent Tartar Buildup
Tartar is the plaque that hardens on the teeth above the gum line. The solid calculus (tartar) changes the color gray or black in some people when food particles accumulates on this solid deposit. Tartar can only be removed by scaling, a professional cleaning method used by the dentist. There are certain ways to prevent tartar buildup and this article discusses tips for the same.
1) Eating hard fruits and vegetables
Fruits and vegetables that have crispy and hard texture like apples, carrots etc will help scrape off the food particles that gets struck and accumulated on the teeth surface. Moreover, these fruits and vegetables promotes healthy teeth and doesn’t get struck to the teeth. So. It is always advisable to eat hard food after every meal.
2) Flossing teeth at least twice a week
Flossing removes left over tiny food particles from between the teeth where your toothbrush can’t reach. Flossing is the only way to avoid plaque build up, the main factor causing tartar buildup. That is why it is recommended to floss at least twice a week.
3) Having your teeth checked by the dentist regularly
As dental checkups are expensive, most of the people won’t visit the dentist due to lack of insurance coverage. But spending few bugs for saving your teeth is worth. It will cost you more in long run if the condition gets worse. Moreover, nobody likes to loose all of their teeth by age 50. So, it is recommended to visit the dentist and have your teeth checked at least twice a year.
4) Chewing food properly for reducing tartar buildup
Tartar build up on teeth especially at the back of the teeth is common because of improper chewing of food. Food that is hard to swallow gets accumulated on the back teeth leading to tartar buildup and tooth decay.
5) Drink lots of water
Drinking water frequently will not only help you to bring a glow to your skin, but also aids to prevent tooth decay. Water washes away left over tiny food particles that can cause tooth decay. So, drink plenty of water to build up of bacterial plaque.
6) If smoking, quit
Tobacco products (cigarettes, etc.) contain tar that can cause plaque and tartar buildup. Quit smoking as early as possible or start a smoking cessation program so that yo can improve your oral health.
After a professional cleaning by your dentist to remove tartar, you can successfully prevent plaque build up and avoid tartar.