Everyone knows that Yoga provides many benefits to health. It helps you to relieve the stresses of your busy life behind and experience wellness of body mind and soul. Not only helps you to be aware of your body, of muscles, nerves, its possibilities, but also its limits. The main important thing of Yoga is do not cross the limits whenever you get or feel severe pain, strain, or you are unable to proceed to a further posture. You can do these Yoga postures completely but it takes some time to learn or do the whole posture. This will be achieved through the experience as you practice routinely. Suppose you wanted to practice that posture without any experience, your body only gets pain or damaged.
Some people’s goal is doing critical Yoga postures but the actual goal is doing Yoga itself. When you practice each posture step-by-step, you will get success in that posture.
Whenever you are not feeling well, or have a pain and injury, do not practice Yoga or consult the Yoga teacher before performing the Yoga because this may put you strain on your body parts and may lead to visit to the doctor.
Some Yoga postures are practiced for some minutes and some postures are practiced for seconds. Some Postures are practiced repetitively to burn the fats which results weight loss. You have to know the timings (how long can each posture be practiced) of Yoga posture for better results. Some instructions you have to follow while practicing Yoga.
- Always keep on breathing while practicing Yoga until you are told to hold your breath.
- Take sometime between when you finish one Yoga posture and entering into next posture. This will help your muscles from getting too tired.
- Whenever you practice any posture, practice with smile and enjoy yourself.