It is necessary to boost the brain with sufficient nutrients by having the healthy and nutritious diet that includes vitamin B. All are water-soluble vitamins and so they are easily eliminated from the body through urine. So they need to be supplied daily in the form of regular diet.
Vitamin B6: B6 helps the mind to be in good mood, improves brain’s metabolism, it is useful to provide energy quickly, it improves memory and concentration, it helps the proper functioning of the brain with reference to other parts, it also helps to reduce heart attacks.
Vitamin B6 deficiencies are very rare, because it is present in almost every food we intake. Following a proper diet will make you not to fall under deficiency category. It is better to take the supplements if found deficiency and it’s better to take the supplements recommended by the doctor or health care provider. And make sure of the correct dose because heavy dose leads to some other health issues.
Vitamin B9: Vitamin B9 plays a significant role in various functions of the body. It helps to provide healthy red blood cells, to prevent major defects related to brain and spine in the infants, it helps to improve memory, to perform rapid cell division and cell growth, especially women who are pregnant are strongly advised to take vitamin B9 supplements to avoid the major and dangerous birth defects, to avoid the risk of premature baby.
Deficiency of vitamin B9 leads to premature babies, brain abnormality babies, low levels of memory, babies with spinal related problems, babies with neural tube defects.
Vitamin B12: Vitamin B12 avoids the brain shrinkage, maintains the nervous system, helps to improve the memory, prevents neurological damages, helps to promote healthy metabolism.
Unlike other vitamins, vitamin B12 is found mostly in animal products like liver, meat, fish, dairy products etc. People who strictly follow vegetarian foods will considerably fall under vitamin B12 deficiency, the babies who born to these people are considered at risk of vitamin B12 deficiency.
Deficiency of vitamin B12 leads to low levels of concentration, memory, fatigue, loss of energy, brain shrinkage.