Vitamins are essential for normal growth, metabolism, development and proper functioning of the different organs of the body such as brain, skin, muscles, blood vessels, bones etc. As we already know there are two types of vitamins are there:
1. Water soluble vitamins
2. Fat soluble vitamins
The water soluble vitamins are the B vitamins and vitamin C. They are easily absorbed by the body and secreted through urine. The fat soluble Vitamins A, D, E and K are the fat soluble and are stored in the tissues and liver for fewer days. These all vitamins play a role either directly or indirectly in their growth.
Brain is one among the organs of the body which plays a crucial role in functioning of the body and all parts of the body is depending on it. So there is a necessity of keeping brain healthier. Improper functioning of brain can cause problems in mental behavior, dis clarity, stress, Alzheimer’s disease, nerve related diseases, damage of brain and cells growth.
Here are the list of vitamins that are useful to keep your brain healthier.
Vitamin B12 helps to prevents problems like age related, nervous system issues, and also it helps in formation of new blood cells. B-complex vitamin ( B1, B2, B3, B5, B9, b) helps to prevent many diseases like beriberi, scurvy etc.
Vitamin C acts as an antioxidant and fight against free radicals.
Folic acid can reduce the body’s level of homo cysteine, which can damage the brain in large amounts.
several foods such as almonds, blue berries, and vegetable oils contain vitamin E, selecting a supplement with mixed tocopherols can supply a range of the healthy fat-soluble nutrient.
There are many brain health vitamins and supplements are available which can transform your mental productivity, clarity and brain function. This can solve all the problems and cure signs to your brain. Before taking any supplements consult your doctor for the correct dosages or, it may give side effects.
Last but not the least those who are purely vegetarian and take vegan diets and the elderly are more susceptible to vitamin B12 deficiencies.