What are Essential Vitamins and Foods Necessary for Maintaining Strong and Healthy Brain Power

If you feel that you do not have enough brain power, the problem may lie in your diet. To maintain an optimum functioning of the brain, proper nutrition is essential. The diet must include more vitamins that benefit the brain. There are some essential vitamins that improve the brain power and short term memory. Our brain functions all our life. Brain is essential in faculties like hearing, thinking, reading, sleeping, seeing etc. In order to make our brain function constantly and efficiently some of essential vitamins and nutrients are to be included in our daily diet to help in keeping our brain healthy and in working state.

Folic acid is effective in controlling the levels of homocysteine in the blood. Through various studies it is found that with an increase in the person’s age the brain cells die and the size of the brain reduces. Homocysteine, an amino acid, is responsible for this phenomenon. An adequate level of folic acid is necessary if you lack in brain power. It also improves short term memory and alertness. Food sources of folic acid include green leafy vegetables and legumes, such as beans and lentils.

Vitamin B12 is important for maintaining the health of the nerve cells. It is useful for the production of myelin, that protects your nerve fibers and helps insulate against the brain’s electrical impulses. Vitamin B12 plays an important role in enhancing brain power and can prevent memory loss. The foods that are rich in Vitamin B12 are meats, such as poultry, fish, pork and beef. In vegetarian foods it is available in cereals.

Vitamin C acts as a byproduct in a chain of chemical reactions in the body involving oxygen. It enables communication to the central nervous system through neurotransmitters. Vitamin C improves overall brain performance, the foods rich in Vitamin C are fruits and vegetables including oranges and legumes.

Vitamin E acts as an anti oxidizing agent in the brain and protects the brain and nerve cells from potential damage, it also allows to keep the brain fresh and up to the mark. This vitamin allows blood circulation to certain parts of human brain. The foods rich in Vitamin E are green leafy vegetables, nuts, grains and sweet potatoes.

Vitamins must be associated as much as they are required because they help in maintenance of the brain which keeps the brain fit and healthy and boost the brain power. Vitamins play a major role to maintain a well balanced brain.