The muscular system is one of human body systems; muscular-system-working is important in every day action like sitting, standing, walking, eating, jumping etc. The muscular system is not only important for external actions it is also important for internal actions. Muscles provides the support to our internal organs to encourage the actions.
Vitamins and minerals are important for healthy muscular systems. Minerals like potassium, phosphorus, calcium and magnesium are important for smooth functioning of muscles. These minerals are important to contract and relaxing the muscles to provide the least amount of friction and stress while in action. Heart works by smooth and sensitive muscle actions these minerals are important for smooth actions.
Vitamin C is important for muscular system, its helpful for muscle health. Vitamin C is essential for formation and structural connection of tissues. These tissues aid the building a healthy muscular system. Vitamin C is important at activating the blood vessels where the blood circulation to supplying the oxygen supply to all muscles.
Vitamin B also important, B complex vitamins are helpful, in coordinated function of the muscles. Vitamin B also helpful where forming the red blood cells which are important for healthy muscle system.
Daily exercises and good diet habits provides the healthy muscle systems and provides healthy activities of muscles.