Increased Hair Growth with Vitamin E Supplements

Vitamins are essential for various body functions, and they also have a great role in hair growth. Among many different kinds of vitamins, vitamin E has a special role in increased hair growth. Go on to know how this is possible.

It is well known that a scalp needs proper circulation to keep the hair follicles alive and thriving. Scalp massages help a lot to improve the circulation. However, only continuous massages help in improved hair growth. Intake of vitamin E supplements along with daily scalp massages is considered the best solution to increased hair growth.

The vitamin is an antioxidant and prevents cell damage from free radicals. Also, it improves the immune system and circulation to all parts of the body, including the scalp. Improved circulation through vitamin E supplements promote growth of hair. The vitamin also helps in stabilizing the cell membranes of hair follicles contributing to proper growth. Additional nutrition by these supplements help in preventing split ends and also cure dry hair. Vitamin E is also used as a leave-on conditioner for dry and damaged hair.

However, the supplements should be taken in right dosage only under the guidance of a doctor or a nutritionist. Ensure that they are not taken in high doses as overdose of vitamins causes other side effects. Specific foods like mustard greens, turnip greens, sunflower seeds, chard, almonds, spinach, olives, brussels sprouts, tomato and broccoli are rich in vitamin E. Therefore, make sure that you have vitamin E rich foods and supplements in appropriate amounts to enhance hair growth.