Different kinds of vitamins ensure perfect functioning of the body. Even hair growth and its health require specific water soluble vitamins like vitamin B. Having supplements of vitamin B complex is, therefore, essential to ensure healthy hair. Vitamin B complex is nothing but a combination of different types of vitamin B which enables taking all the B vitamins at once instead of taking them individually.
Vitamins folic acid (B9), pyridoxine (B6) and cobalamin (B12) play a key role in formation of hemoglobin that is essential to supply oxygen to various parts of the body including hair. With a deficiency of these vitamins, hemoglobin levels will be affected that even reduces oxygen supply to hair follicles. This promotes hair damage. The scalp circulation is enhanced by the vitamin B3 (Niacin) and involves in regulation of healthy hair growth. One of the important proteins that enables hair growth is keratin. Its production is enabled by the vitamins biotin (B7) and pantothenic acid (B5). Required amounts of these vitamins prevent hair loss and graying of hair.
As these various health benefits of hair are associated with different types of vitamin B, it is to be remembered to make the vitamin B complex a part of your nutritious diet. Regular uptake of this vitamin supplement allows increased hair growth along with improved shine and luster. If these vitamins are taken in lower amounts, hair problems such as hair shedding, hair breakage, slow growth and dandruff may arise. Also the deficiency of B vitamins results in split ends and slow re-growth of the hair. Vitamin B rich foods including fish, eggs, dairy products, whole grains, leafy vegetables, beans and legumes should be taken in required amounts. Therefore, include vitamin B complex in your diet to get a healthy hair.